The Anger is a very contradictory emotion. We reject it. We are hiding it. We suppress it and pretend it doesn't exist. Or vice versa. We indulge in it. We allow her to flood us and motivate us.
The Anger "is a hot emotion with many consequences for our health
Undoubtedly, passion can be dangerous and have devastating consequences if we cannot control it well. Then it leads to disputes and conflicts, as well as to physical abuse of oneself and others.
The Anger triggers the stress response of our body to "fight or run." It is worth mentioning that this reaction is also driven by fear, excitement and anxiety. However, the energy of anger is much more powerful and causes much more powerful reactions and… consequences.
The adrenal glands flood our bloodstream with the stress hormones cortisol and adrenaline, and the brain instructs our blood to shed from the digestive system and to focus on the muscles of the legs and arms to have the strength to shrink or escape.
Our heart rate accelerates, breathing speeds up. Our body temperature rises, and the skin begins to sweat. The mind is sharp and focused, and our jaws are clenched. We are ready to attack. Battle. Life and death. What else could we do in a life-threatening situation?
The problem is that we do not live in a time when our lives are in real danger. However, our body does not differentiate between low stress and high stress, life-threatening stress and stress that endangers only our emotional comfort. For him, each stress is the same and accordingly drives the above chain reaction.
Anger is an emotion that helps us deal with life-threatening situations. Sometimes we need it to protect ourselves or our loved ones. In most cases, however, we are angered by small stimuli that do not endanger our lives. An accidentally tossed word or remark can annoy us indescribably, and as we have already seen, anger is a trigger that activates a whole chain of processes in our body.
Unhealthy Ways to Express Anger
Many people express their anger in a chaotic, spontaneous, unregulated way. This is due to the lack of emotional upbringing in childhood. We have, however, learned how to deal with our emotions by copying how our parents and loved ones deal. In this way, we have remembered that anger can be expressed through:
When we have no control over our passion, it becomes an emotional explosion that sweeps everything around us. Unmanaged anger can lead to physical violence and even violence. Many hot-tempered people use their passion to dominate the rest, but they suffer from internal insecurity and low self-esteem.
However, many people have learned that anger is a dangerous thing and suppressed that emotion to the extent that they are unaware of its existence. It is a hazardous way to deal with excitement because it causes diffuse anxiety and depression. There is no sign of violence on the surface either because it is directed inward and begins slowly but surely destroying our health.
Health problems due to anger
When we get angry every day, our bloodstream is flooded with stress hormones every day, which slowly but surely start to cause metabolic changes and different symptoms in our body. Some of the short-lived and not so short-lived health problems associated with uncontrolled anger are:
- Digestive system problems
- High blood pressure
- Skin problems such as eczema and acne
- Heart attack
- How do we express our rage healthily?